8 Common Physiotherapy Myths – Debunked by The REMEDY

Physiotherapy has evolved far beyond what most people imagine — yet many myths still linger. At The REMEDY, we help our clients make confident, informed decisions about their bodies. So let’s bust some of the most common myths we hear in and outside the clinic.

Myth #1: Physiotherapy is only for injuries or post-surgery recovery.

Truth: While rehabilitation is a major part of physiotherapy, it's just the beginning. Modern physiotherapy helps with chronic pain, posture correction, stress-related tension, mobility issues, and even performance enhancement. Whether you’re an office worker with back pain or an executive who travels frequently, physiotherapy can be a vital part of your lifestyle — not just a response to injury.

Myth #2: You need a doctor’s referral to see a physiotherapist.

Truth: In most countries — including Thailand — you can see a physiotherapist directly without a referral. If you're dealing with discomfort, stiffness, or want preventive support, you don’t need to wait. At The REMEDY, we welcome walk-ins.

Myth #3: Physiotherapy is just massage and hot packs.

Truth: Hands-on treatment like massage and heat therapy are only one part of what physiotherapists do. Our physiotherapists use a range of techniques — from manual therapy, electrotherapy to movement analysis, strength training, posture correction, and education. At The REMEDY, we treat the root cause, not just the symptom.

Myth #4: Rest is the best treatment for pain.

Truth: While a short rest might help in the acute phase of an injury, extended inactivity can often worsen the issue. Movement — when guided safely — is often the most effective path to recovery. Our team helps you find the right balance between healing and movement.

Myth #5: If it doesn’t hurt, it’s not working.

Truth: “No pain, no gain” is not the physiotherapy mantra. In fact, unnecessary pain can slow down healing. We focus on controlled, progressive movement and gentle interventions that encourage healing — without flaring things up.

Myth #6: You can fix pain instantly with one session.

Truth: We get it — everyone wants fast results. But sustainable relief usually takes more than one appointment. Lasting change often involves a tailored plan, consistent sessions, and small lifestyle adjustments. Think long-term gain, not quick fixes.

Myth #7: Older adults don’t benefit from physiotherapy.

Truth: Quite the opposite. Seniors often see incredible results from physiotherapy — including improved balance, reduced fall risk, better mobility, and more confidence in daily movement. Whether you're 60 or 85, it's never too late to feel better.

Myth #8: Physiotherapists only treat the site of pain.

Truth: A skilled physiotherapist looks beyond where it hurts. Your knee pain might come from poor hip control. Your shoulder pain could be linked to how you sit at your desk. At The REMEDY, we assess the whole body to identify the real source of your discomfort.

Let’s Move Beyond the Myths

At The REMEDY Physical Therapy, we take a holistic, modern, and evidence-based approach to physiotherapy. Whether you’re dealing with pain, looking to prevent issues, or just want to feel better in your body — we’re here to help.

Want to experience the difference?

📍 Visit us at J Avenue, Thonglor

📅 Book your first session now — no referral needed.